Welcome to a delightful culinary adventure! Today, we have a scrumptious recipe for Healthy Blueberry Muffins that will not only satisfy your sweet tooth but also keep your nutrition in check. Perfect for breakfast or an afternoon snack, these muffins are packed with wholesome ingredients and bursting with fresh blueberry goodness. Let’s get started on this simple yet delicious recipe!
Healthy Blueberry Muffins
These muffins are a fantastic way to enjoy the natural sweetness of blueberries while incorporating healthy ingredients like whole wheat flour and oats. They’re easy to make and perfect for meal prep!
Ingredients
To make your own batch of these delightful muffins, you will need the following ingredients:
- 1 cup whole wheat flour
- 1 cup rolled oats
- 1/2 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 1/2 cup milk (dairy or non-dairy)
- 1 large egg
- 1 teaspoon vanilla extract
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup fresh or frozen blueberries
Instructions
Now that you have your ingredients ready, let’s dive into the steps to whip up these delightful muffins:
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it lightly with non-stick spray.
- In a large mixing bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, and salt. Stir until well mixed.
- In another bowl, whisk together the honey (or maple syrup), applesauce, milk, egg, and vanilla extract until fully combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix, as this can make the muffins tough.
- Gently fold in the blueberries, making sure they are evenly distributed throughout the batter.
- Divide the batter evenly among the muffin cups, filling each about two-thirds full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the oven and let them cool for a few minutes in the pan before transferring them to a wire rack to cool completely.
And there you have it—delicious, healthy blueberry muffins that are sure to become a family favorite! Enjoy them fresh out of the oven or pack them for a nutritious snack on-the-go.
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source = www.simplejoy.com