Flavorful Low FODMAP BBQ Sauce Recipes Everyone Will Enjoy

Are you looking for a delicious, low FODMAP recipe to elevate your BBQ gatherings? Look no further! This barbecue sauce is not only rich and flavorful but also packed with a smoky essence that will tantalize your taste buds. Perfect for those who need to be mindful of their FODMAP intake, this sauce can add a delightful kick to any grilled dish. Let’s dive into the recipe!

Low FODMAP BBQ Sauce

This Low FODMAP BBQ Sauce is rich, flavorful, savory, and smoky, perfect for slathering on your favorite meats or veggies. Enjoy it at any barbecue without the worry of FODMAP-related discomfort!

Low FODMAP BBQ Sauce ### Ingredients:

1 cup tomato sauce (ensure it’s low FODMAP)
1/4 cup apple cider vinegar
1/4 cup maple syrup
2 tablespoons Dijon mustard (check for low FODMAP)
1 tablespoon smoked paprika
1 teaspoon garlic-infused oil (ensure it’s low FODMAP)
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (optional, for heat)
Salt to taste

Instructions:

In a medium saucepan, combine the tomato sauce, apple cider vinegar, maple syrup, and Dijon mustard over medium heat.
Stir in the smoked paprika, garlic-infused oil, black pepper, and cayenne pepper (if using).
Bring the mixture to a simmer, then reduce the heat to low. Allow the sauce to simmer gently for about 20 minutes, stirring occasionally to prevent sticking.
Taste the sauce and add salt to your liking. If you prefer a thicker sauce, simmer a little longer until the desired consistency is achieved.
Once done, remove the sauce from heat and let it cool before transferring it to a clean jar or airtight container.
This sauce can be stored in the refrigerator for up to one week. It’s perfect for marinading meat or as a dipping sauce!

Now you’re ready to take your summer barbecues to the next level. This Low FODMAP BBQ Sauce will surely impress your family and friends while keeping things healthy and delicious. Grab your ingredients, whip up this sauce, and enjoy the mouthwatering flavors at your next cookout!