Flavorful Low Sodium Gravy Recipes For Dishes

Discover a world of flavor with these delightful low sodium vegan recipes! Perfect for those looking to maintain a heart-healthy diet without sacrificing taste. Let’s dive into these scrumptious dishes that bring joy to your table.

Flavorful Low Sodium Vegan Dish 1

This recipe is a wonderful blend of spices and fresh ingredients that will tantalize your taste buds.

### Ingredients:

• 1 cup quinoa, rinsed
• 2 cups vegetable broth (low sodium)
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 1 tsp cumin
• Salt and pepper to taste (optional)

Instructions:

1. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil over high heat, then reduce to low and cover. Cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
2. Once the quinoa is ready, remove it from the heat and let it sit for 5 minutes before fluffing it with a fork.
3. In a large mixing bowl, combine the diced bell pepper, cherry tomatoes, avocado, and cilantro.
4. Add the cooked quinoa to the bowl and toss gently to combine all the ingredients.
5. Drizzle fresh lime juice over the mixture, and sprinkle cumin, salt, and pepper as desired. Stir to incorporate the seasonings.
6. Serve in bowls and enjoy this refreshing, low sodium dish!

Flavorful Low Sodium Vegan Dish 2

For the second recipe, we have a savory option that combines earthy flavors with a hint of sweetness.

### Ingredients:

• 2 cups cauliflower florets
• 1 cup chickpeas, drained and rinsed
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp turmeric
• 1/2 tsp garlic powder
• Salt and pepper to taste (optional)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. On a baking sheet, toss the cauliflower florets and chickpeas with olive oil, smoked paprika, turmeric, garlic powder, salt, and pepper.
3. Spread them out in a single layer and roast for about 25-30 minutes, or until the cauliflower is golden and tender.
4. Remove from the oven and let it cool slightly before serving.
5. This dish pairs perfectly with a side of brown rice or on a bed of fresh greens!

With these low sodium vegan recipes, you can create meals that are not only healthy but also bursting with flavor. Enjoy your culinary journey!

Flavorful Low Sodium Gravy Recipes for Dishes

source = www.artofit.org