Looking for a quick and delicious meal option? This Easy Veggie Wrap is perfect for lunch, a snack, or even a light dinner. It’s fresh, colorful, and packed with nutrients, making it a delightful choice for anyone interested in healthy eating. Let’s dive into how to prepare this easy yet tasty wrap!
Easy Veggie Wrap
This veggie wrap is not only straightforward to make, but it also allows for customization with your favorite ingredients. Here’s how you can make it.
### Ingredients:
- 1 large tortilla or wrap of your choice
- 1 cup mixed greens (spinach, arugula, etc.)
- 1/2 cup grated carrots
- 1/2 cucumber, sliced
- 1/2 bell pepper, thinly sliced
- 1/4 avocado, sliced
- 1/4 cup hummus or your favorite spread
- A pinch of salt and pepper
- Optional: sprouts, cheese, or dressing of your choice
Instructions:
- Start by laying your tortilla flat on a clean surface. If you’re using a wrap, ensure it is pliable. You can warm it slightly in a dry pan if necessary.
- Spread a generous layer of hummus or your preferred spread evenly over the tortilla.
- Layer the mixed greens over the hummus, followed by the grated carrots, cucumber slices, bell pepper slices, and avocado. Feel free to add any additional toppings you like, such as sprouts or cheese.
- Season the fillings with a sprinkle of salt and pepper for added flavor.
- Carefully fold in the sides of the tortilla and then roll it up from the bottom, securing the fillings inside.
- Cut the wrap in half diagonally or into pinwheels for easier eating. Serve it fresh, and enjoy your nutritious and vibrant veggie wrap!
This Easy Veggie Wrap is not only delicious but also allows you to incorporate a variety of vegetables into your diet effortlessly. Perfect for meal prep, you can make several wraps at once and store them in the fridge for quick lunches throughout the week. Enjoy the burst of flavors and the crunch with every bite!
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source = www.acouplecooks.com
