Nutritious Italian Greens And Beans Recipe With Sausage

Are you ready to spice up your dinner routine? Look no further than this delightful recipe for Beans and Greens with Sausage! Packed with flavor and nutrients, this dish is not only satisfying but also easy to prepare. Gather your ingredients and let’s get cooking!

Beans and Greens with Sausage

This hearty meal brings together the savory tastes of sausage and greens, complemented by the earthy flavors of beans. It’s perfect for a weeknight dinner or a special gathering with friends and family.

Ingredients

1 pound Italian sausage (mild or spicy, your choice)
2 cups kale or Swiss chard, chopped
1 can (15 ounces) cannellini beans, rinsed and drained
1 medium onion, diced
2 cloves garlic, minced
2 cups low-sodium chicken broth
1 teaspoon dried oregano
Salt and pepper to taste
Olive oil for cooking
Grated Parmesan cheese (optional, for serving)

Instructions

In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.
Next, add the Italian sausage to the pot. Cook until browned, breaking it apart with a wooden spoon as it cooks, approximately 8-10 minutes.
Once the sausage is cooked through, stir in the chopped greens and let them wilt down for a few minutes.
Add in the cannellini beans, chicken broth, and dried oregano. Stir to combine everything well, and bring the mixture to a gentle simmer.
Season with salt and pepper to taste. Allow the mixture to simmer for about 15 minutes, allowing the flavors to meld together.
Serve hot, topped with freshly grated Parmesan cheese if desired. Enjoy your comforting bowl of Beans and Greens with Sausage!

This dish is a fantastic combination of protein, fiber, and fresh greens, making it not only delicious but also a nutritious choice for any evening meal. Enjoy the warmth and flavors that this recipe brings to your table!