Simple Low Fiber Chicken Recipes For Health

In today’s culinary exploration, we present a collection of high-fiber chicken recipes. These dishes not only tantalize your taste buds but also contribute to a healthy lifestyle. High in fiber, they are perfect for individuals looking to incorporate nutritious ingredients into their meals. Below are some enticing recipes featuring chicken, guaranteed to satisfy your cravings while nourishing your body.

High Fiber Chicken Recipe 1

This savory chicken dish combines juicy chicken breast with fiber-rich ingredients to create a delightful meal.

### Ingredients:

• 2 chicken breasts
• 1 cup cooked quinoa
• 1 cup black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions:

1. In a skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent.
2. Add diced red bell pepper and continue to cook for another 3-4 minutes.
3. Incorporate the quinoa, black beans, cumin, salt, and pepper to the skillet. Stir to combine.
4. Cook the chicken breasts separately, seasoning with salt and pepper, until cooked through and golden brown on both sides.
5. Serve the chicken on a bed of the quinoa mixture and garnish with fresh cilantro.

High Fiber Chicken Recipe 2

This recipe features a delightful blend of herbs and spices that complement the chicken while maximizing fiber content.

### Ingredients:

• 4 chicken thighs, skinless
• 1 cup spinach, chopped
• 1/2 cup sun-dried tomatoes, chopped
• 2 tablespoons feta cheese
• 1 tablespoon balsamic vinegar
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix the spinach, sun-dried tomatoes, feta cheese, balsamic vinegar, olive oil, salt, and pepper.
3. Cut a pocket into each chicken thigh and stuff it with the spinach mixture.
4. Place the stuffed chicken in a baking dish and bake for about 30-35 minutes until fully cooked.
5. Let the dish rest before serving. This dish pairs beautifully with a side of roasted vegetables.

These high-fiber chicken recipes not only deliver on flavor but also help support your health goals. Enjoy crafting these delectable dishes that bring a fusion of taste and nourishment to your dining table.

Simple Low Fiber Chicken Recipes for Health

source = eatandcooking.com